Seven Benefits of Moringa Leaves for Health

PARENTS in ancient times often used the leaves of the Moringa oleifera plant for various purposes, from making vegetables to medicinal ingredients.

Unfortunately, over time the existence of Moringa leaves seems to have been forgotten.

Moreover, these plants are also rarely found. As a result, many people today are no longer familiar with the Moringa tree. Having a small size, Moringa leaves can be processed into a variety of delicious dishes.

The benefits of Moringa leaves have been known for thousands of years. The plant is actually native to North India. Now they grow scattered in Asia, Africa, and South America.

Moringa leaves contain antioxidants and bioactive components that are very beneficial for health. Therefore, kelur leaves have a number of benefits

The following are the properties and benefits contained in Moringa leaves1. Has a variety of nutrients Two important content of Moringa leaves are vitamins and minerals. The details, vitamin B6, vitamin B2, vitamin C, vitamin A, iron, and magnesium. Moringa leaves also contain vegetable protein. One cup of Moringa leaves (about 21 grams) contains 2 grams of protein.

2. Rich in antioxidants Antioxidants are one of the substances that are important to ward off free radicals in the body. Levels of free radicals in the body can cause oxidative stress associated with various chronic and dangerous diseases, such as hypertension, coronary heart disease, stroke, and type II diabetes mellitus. Some substances that are antioxidants in the content of Moringa leaves include vitamin C, beta carotene, quercetin, and chlorogenic acid. Also read: Moringa is not Mystical Again3. Lowering blood sugar levels High blood sugar usually will not stand alone because it will be followed by various complications such as heart and kidney disease. That is why it is very important to maintain normal blood sugar levels. Several studies have shown that the efficacy of Moringa leaves can also lower blood sugar levels. However, most of these studies were conducted on animals. A more in-depth study is needed to strengthen the results of previous studies.4. Can reduce the inflammatory process Inflammation or inflammation is the body's natural response to infection or bodily injury. Inflammation is an important mechanism in the body's defense process. However, chronic inflammation can also increase the risk of various health problems, such as congenital heart disease and cancer. Well, Moringa leaves contain an anti-inflammatory called isothiocyanate. This substance is important for reducing chronic inflammatory processes in the body. However, research on the anti-inflammatory effects of Moringa leaves is also still limited to animal studies so that further studies in humans are needed to prove this.

5. Can lower blood cholesterol levels. The use of Moringa leaves for other health, namely lowering cholesterol levels in the blood. High blood cholesterol levels

High blood cholesterol levels are very dangerous because they can increase the risk of heart disease.

There are several studies on animals and humans that prove that Moringa leaves are useful in lowering blood cholesterol levels.

6. Protects against arsenic poisoning Arsenic contamination in food and beverages is a health problem in some places.

The long-term impact of arsenic contamination in food and water can cause various health problems, such as cancer.

Unfortunately, the few studies that exist are on animals only. Further research on humans is still needed

7. Overcoming fat metabolism disorders in HIV patients Fat metabolism disorders can occur in HIV patients who take retrovirus drugs or drugs to treat HIV infection.

Apparently, Moringa leaf extract can improve impaired fat metabolism and has been shown to reduce cholesterol and triglyceride levels in HIV patients. (OL-14)

The following is an explanation of the benefits of Moringa leaves for health, hopefully it will be useful