Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients.
Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.
BENEFIT OF APPLE
1. Helps Relieve Constipation and Diarrhoea: The high concentration of pectin fibre not only aids digestion but also regulates smoother bowel movements.
2. Apple Reduces Cholesterol: Pectin fibre and other constituents, such as antioxidant polyphenols have been linked to reducing the levels of “unhealthy”(LDL) cholesterol, and slow down its oxidation. This further helps reduce the risk of hardening of arteries, damaging heart muscles and blood vessels.
3. Apples Are Good For The Heart: Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
4. Apples Helps To Prevent Cancer: Apples have several naturally occurring compounds that help fight cancer.
High in pectin fibre apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. They are also packed with vitamin and minerals that promote healthy bones, teeth and skin.