People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
Let’s be honest: Everyone loves doggy. Doggy style is a classic position that’s great for deep thrusting and offers a lot of pleasure to both parties. Stand on all fours on the bed or the floor while, on their knees, your partner penetrates you from behind with their penis, fingers, or a sex toy. Or you could switch it up by bending over the bed with your partner standing up. This is also a great position for oral sex — your partner should lay on their back while you stand on all fours above their head.
One word: Foreplay. Tease each other in bed by stimulating each other’s erogenous zones, such as the nipples, behind the ears, or the neck. As you start to get into the mood, have your partner give you oral, or vice versa. Once you’re really hot and heavy, you’ll be ready to get frisky.
Real talk: The ankle choker is one of the hottest sex moves in the book. In this position, you’re laying down on your back with your legs up in the air, and your partner is on their knees facing you. Once you’re in position, allow your feet to rest on your partner’s shoulders. You can also have your partner wrap one of their arms around your ankles to hold your legs closed and to one side of their chest. For deeper penetration, have your partner push your legs forward so that you’re folded in half.
If you’re feeling bad about your loss of interest, don’t try to numb the emotional pain. Instead, focus on letting yourself feel whatever arises. Work on compassionately discovering what transpired that led to the loss of interest.
Sex and intimacy can boost your self-esteem and happiness, too, . It’s not only a prescription for a healthy life, but a happy one.
Sex may give a boost to certain aspects of people’s well-being and physical health, some research suggests. However, several studies on the subject are now outdated, and not all potential benefits apply to everyone.
If you find that you’re not sexually attracted to anyone, that’s fine, too. Sexual diversity is the spice to life. To avoid feeling isolated, it’s best to find an affirming support system where you can be yourself without much explanation.
Red flags to recognize Often, there’s a little whisper inside of you, warning you to be cautious of those folks who have trouble respecting your decisions. If someone doesn’t respect your decision, then give yourself permission to set boundaries — especially physical ones.
Behavioral red flags They talk over you, interrupt you, and don’t listen to you. They contradict themselves, meaning they say one thing but their behavior says another.You set a boundary and they ignore it.Don’t ignore your instincts. Pay attention to their message. Don’t tell yourself that you could convince them to accept you or your decision. If sometimes you don't want to have sex with your partners.
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