Here some foods you can learn some thing and be aware of the contents and nutrition you can get by consuming them from more amounts than to the proper needs amount of your body needs.
Food marketers are smart always. They managed to convince us that all of foods good for our body. But there aee some foods to avoid that can't make us strong and healthy, its no wonder that diets wont work, and there's a ton of misinformation floating around.
To avoid falling victims to these marketing traps, you must stay informed. We spoke with nutritionists to find out which so called "healthy" foods they avoid and learn what they eat instead. Following their leadmay just bevyour ticket to eating a diet that makes you feel very best health.
REDUCED CALORIE AND SUGAR FREE SWEETS
If your trying to eat a more whole some diet, you might see low carb brownies or sugar free candies as smart substitutes for your favourite desserts. But diet pros say these treats are better off left on the shelf than in our stomachs
Often these treats contain questionable sugar substitutes and excess fat and salt to make up for the lack of sugar calories.
GREEN JUICE AND SMOOTHIES
Sure they served at basically every heath food shop, and often considered ideal weight loss allies, but some dietitians aren't fans of smothies or juices. They only recommended them if they needed to gain weight.
Chewing your foods tells your body that's it eating and consuming calories and gets it ready for digestion. When sip your calories this doesn't happen "in turn, you won't retain as many nutrients, including fiber, so you might need additional calories to feel full satisfied.
DRINK TEA AND SELTZER INSTEAD
Stick to water, seltzer, or unsweetened teas as your primary beverages, when your craving fruits and vegetables enjot them whole and fresh instead of sipped through a straw.
TRY LESS OF THE REAL
Have a small portion of what ever it is that your craving. Eat small piece of real cookie or brownies, and take the time to realy savor the flavor. Ifvyou know you won't be able to stick to small serving sizes, consider quelling your sweet tooth with some fruit. Nature's tastiest candy 🍬.
EAT WHOLE ICE CREAM PINT
We all seen those containers of ice cream advertising that the entire pint has just 300 calories while these might seem like a smart choice. Although eating a lot of ice-cream will cause a lot of stomach discomfort, gas, bloating and even diarrhea when consumed.
EAT REAL THING
When you want some thing cold and sweet, skipthe fake stuff and enjoy a half cup serving ifvreal ice cream, tooped with fresh fruits, suggestions by some dietitians.
FAT FREE SALAD DRESSING
We need also fat to absorb many of the nutrients in vegetables, so you're actually doing your body a disservice by using this fat free dressings. Planells explains. What's more when brands reduce their products fat content, they'll often add artificial sweeteners or sugar to keep their dressing tasty.
OIL AND VINEGAR ALWAYS WORKS
Use a small serving of regular salad dressing, or go for a table spoon of olive oil and a table spoon of vinegar, or apples cider vinegar mix with honey and a little bit of salt and pepper to taste. This kind of salad dressing is more healthier than a fat free salad dressing. Because all of this ingredients are all natural and no additional additives to make it more preserve or make it more tastier. Healthy salads makes your dining habits exciting always.
KOMBUCHA TEA
You might have heard that this fizzy fermented tea can improve everything from digestion and metabolism to immunity and heart health. While the drink does contain vitamins, antioxidants, and gut friendly probiotics, there haven't been enough studies to confirm that this actually delivers any real health benefits.
What we do know, though is that a lot of the bottled kombucha for sale in stores is high in calories or sugar content. Consuming this to much can lead to digestive distress. Its carbonated whuch can cause gas bloating.
DRINK REGULAR TEA
Much better to drink regular tea. Because it has known antioxidant properties, and there is way more research out there on the benefits of this regular tea than kombucha. But pregnant women are not allowed to drink this tea suggestions by the OB Doctors.
VEGGIE CHIPS AND STRAWS
Veggie sticks and straws might seem like a diet friendly alternative to potato chips, but the first ingredients here are the potatoe starch and potato flour which offer little in the way of nutrition and provides zero dietary fiber.
GET NUTTY INSTEAD
While this bake sticks and straws are lower in fat compared to fried potato chips, better options for snack time crunching would be nuts. A one ounce serving of pistachios for example, offers protein, dietary fiber and healthy fats which will help keep you full.
If you really want to stick to veggie chips, make sure the first ingredients is actually a whole vegetable, like sweet potato, beets or kale.
EGG WHITES AND EGG BEATERS
The latest research has shown that there is no need to skip egg yolks. In fact, theres an abundance of nutrients found in the yolk such as iron, selenium, folate, choline, and vitamin B12,
HAVE EGG ALWAYS
Studies have found that eating high quality proteins like whole eggs, can promote weight loss, they recommend buying hardboiled eggs coming from the store, all the better if you can find some that are organic, free range, and free of antibiotics.
DIET SODA
You may already know that diet soda contains artificial sweeteners, flavours and coloring. But here's something you have not ever known, consuming two or more artificially sweetened beverages per day have been linked to an increase stroke risk among post menopausal women.
JUICE INFUSED WATER
Even though an occasional diet soda appears to be safe , but its better to stick with plain water, fruit infuse water, or unsweetened iced teaor ice coffee another smart option is a splash of juice mixed with seltzer water. Replacing diet soda with seltzer mixed with a no sugar added juice option such as welch's 100% grape juice serves up a bit of flavor, as well as vitamin c and antioxidant.
LOW FAT LOW CALORIES YOGURTS
Some are great source of protein, calcium, and probiotics with minimal added sugars, which make a great addition to any meal or snack. How ever, sweetened yogurts some of which have up to 20 grams of sugar, are more less a dessert.
CHOOSE FULL FAT
choose full fat, greek or Icelandic unsweetened yogurts not only will these options actually keep you satisfied and satiated, but they also they tend to contain two times the protein and half the sugar of regular yogurt, top of fresh fruits for added flavour, if you don't eat yogurt every day.
MEAL REPLACEMENT BARS
Whether you're short on time or trying to lose weight, a meal replacement bar might seem like a good solution, but many of these bars contain artificial ingredients and lack real food ingredients that will likely leave your craving more sweets they tend to be poor balanced, with out fiber, protein and fat, foods will digest quicker and likely lead to over eating on.
REDUCE CALORIE BREAD
Reduce bread might seem like an easy way to keep some calories off your lunch plate. But more often tan nit, these products have little or no fiber, fat, protein. That can be problem since these nutrients help keep you feeling full and add flavour and taste to your foods.
EAT 100% OF WHOLE GRAIN
Instead of focusing calories look fir products made with 100 % whole grains that contain at least 2 grams of fiber and 3 grams of protein per slice, in the end your better off eating something that's packed with nutrients even if it is higher in calories than filling ypur body with empty calories. Just be mindful of your portions and stick yo no more than two slices per meal.
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