Most of us are having some issues about digestion problems and or anything stomach problems and pains or even loss bowel movements. We because of some different ways of preparing our foods sometimes we cannot really make it perfect that we can have any bacteria from the foods we eat daily. Here are some tips from home and easy way to get rid from any simple stomach disorder problems or prevention.
Of course we all know about the ginger ingredients that can be used in our meals every day we cook our dishes especially fish and meats. But you don't know that ginger has a greater antioxidant property that can help us in many ways in our body? Here are some ways how to make it.
Ginger tea
Just clean or wash a medium sized of a ginger then slice it thinly then boil it with 2 cups of water, for about 10 minutes. Then add sugar to taste before drinking while a little bit hot. This can be a help for digestion problems. Colic, gas, flatulence or any digestion problems. Even this ginger tea can help also to clean and boost your kidneys to make it fresh and clean inside from many toxins from cleaning or cleansing your body from the food you take and even medicines you take.
Ginger massage
Chop a small piece of a ginger then massage to your painful joint to relieve the muscles from the tiring pain from heavy work for whole day.
Its easy to plant ginger in your home for emergency use if your running out of loose bowel movements or constipation medicines, or even pregnancy morning sickness this ginger tea will help you to ease your stress and problems about this.
You can plant this at home inside using a plant pot.