Depression trivia

Depression can affect your body, too. Everyone is different. Some humans have no physical symptoms. Others have problems with headaches, other pains, cramps, and stomach problems. But kidney stones aren’t linked to depression.

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Contrary to common belief, there is no single crimson flag for depression. While these are all common signs and symptoms of depression, you can be depressed except having any of these symptoms. According to the National Institute of Mental Health, you should suspect depression if a person has 5 or more of the following signs and symptoms for at least two weeks: typical feelings of unhappiness or emptiness; loss of interest in enjoyable activities; unusual eating or sleeping patterns; excessive crying; thoughts of suicide and death; fatigue; difficulty concentrating or remembering; feelings of worthlessness, helplessness, or hopelessness; irritability; and unexplained aches and pains that don't respond to treatment.

5. You've felt discontented and listless for a few years, you have trouble sleeping, you aren't getting along well with family and friends, and you experience an absence of pleasure and vitality in your life. Still, you never miss work and have generally kept your lifestyles on track. Finally, you see a doctor. What is the most probably diagnosis?

While related to depression, bipolar disorder is in a classification through itself. People with this situation shift between severe depression and mania, the polar opposite of despair (hence the term bipolar.) In the manic phase, human beings experience like they can do anything -- and they often try. Along with feeling euphoric, supremely confident, and hyper-energetic, people undergoing a extreme bout of mania might also additionally do things that are reckless and self-destructive. Fortunately, mood-stabilizing capsules such as lithium and Depakote can bring long-term relief.

For a disorder that strikes nearly 19 million Americans every year, depression remains remarkably hidden from view. Although its sufferers have included Abraham Lincoln, Mark Twain, Georgia O'Keeffe, Jessica Lange, and Mike Wallace, to identify a few, people nonetheless tend to conceal melancholy from their doctors, from their spouses, even from themselves. As a result, hundreds of thousands never get the treatment they need. Would you recognize despair if you noticed it? Would you understand how to get help? Take this brief quiz to see how a whole lot you recognize about this often-misunderstood disease.

You should also set an appointment with your primary care physician who will supply a physical exam, run any blood checks to rule out any medical conditions that mimic depression, and provide a reference to a mental health professional for further treatment. During the visit, you can additionally ask for some guidelines of reliable sources of information and support.

The greater you move, the better. When you’re depressed, you probably aren’t going to feel like it at first. Try to do it anyway. Have you heard the saying, "go with your plan, now not with your emotion"? It’s good advice, because exercise is a treatment for moderate depression.

The loss of a loved one, trauma and abuse, chronic stress, and big existence changes (such as a divorce or losing a job) can trigger depression. Researchers blame this on the high stages of the hormone cortisol that are secreted at some stage in these stressful, traumatic times. Cortisol impacts the neurotransmitter serotonin and can trigger depression.



Especially when used in conjunction with psychotherapy, there are many medications that have been discovered effective in the treatment of depression. Again, since depression therapy is not a one-size-fits-all approach, it might also take some trial and error to find the medicine that alleviates your signs and symptoms with the fewest aspect effects.