The Benefits of coconut vinegar
Regulates blood sugar
Coconut vinegar contains acetic acid, which is said to regulate blood sugar levels and improve insulin sensitivity, especially when consumed after a carb rich meal.
May promote weight loss
Coconut vinegar maybe a good addition to a weight loss diet as it may curb hunger pangs and promote satiety. This benefits of coconut vinegar is also credited to the presence of acetic acid in it.
Promotes Digestive Health
The fermentation process that the coconut water undergoes makes the finished product rich in probiotics which promote gut health and also boost immunity.
Regulates blood pressure.
Coconut vinegar is said to be rich in potassium which is a mineral that is key to regulating blood pressure and promoting heart health. It may also reduce of triglycerides n the blood.
That's great to know 😊