Accept and Let Go: Accept where you are now and what you have. This is your life, at this time. While it’s temporary, accepting it will help you to let go of stress, anxiety, and fear. Meditation is one of the best ways to learn and practice acceptance.
Observe and Decide: When you face a particular challenge, take a step away from your feelings to make a plan. While it’s important to still feel your feelings, when deciding how to act, you want to be objective as possible.
Face Fears and Act: Taking action is one of the biggest steps in overcoming challenges. It’s likely that a big part of whatever you’re facing feels like a challenge because you have an underlying fear. Try to recognize and define what you fear in the situation. Then, you can act to mitigate that fear.
Practice Gratitude: Ultimately, we tend to exist in our comfort zones. So, when something new happens or is presented, we may feel like it’s hard to deal with. By practicing gratitude, you can reframe your definition of a challenge. You will also be more happy overall in your present moment.