HOW does daily stress make it difficult for you to relax? Have you ever been tired and sad? If so, laughter may work for you. It is always a relief, thus reducing stress and improves your feeling.
Be aware that bad emotions have pronouced effects upon the body.For example, long-term stress can lead to or cause ulcers,asthma, skin lesions and stomach problems.
On the other hand, unwavering thoughts and laughter combined with a sense of humor can protect a person from the harmful effects of stress and harmful thoughts. Yes, even angry people can sometimes laugh, though laughter does not remove the physical problems you may have,its surely have many lasting benefits to the body and mind.
It is believed that the act of laughing itself is beneficial for the body. Since the abdomen has no hollow spaces, the up and down movement of the diaphragm in laughter would affect internal organs as well as healthy exercise. As a result, they would work better, circulation would improve and waste would be more easily removed from the body. Therefore, laughter can help the body avoid illness.
The heart is one of the most important organs that is supposed to benefit from massage resulting from laughter.Laughter can help the heart fulfill its wonderful function of pumping blood through approximately 100,000 blood vessels, bringing food and oxygen to the cells.
The other important organ of the body is the liver, which is said to benefit from laughing as well.In adolescents, the liver goes well with exercise in terms of speed, size and weight. In adulthood, laughter can be helpful in this regard.
Given the many vital functions of the liver, we can appreciate how precious laughter can be for us. The liver removes some waste and poisons from the blood. Turn blood sugar into glycogen. Glycogen is then stored in the liver and released as sugar when needed in the blood. The liver also stores vitamins and minerals and produces and stores proteins in the blood, such as albumin, globulin and fibrinogen. Another substance produced by the liver is bile. This liquid facilitates the digestive process.Another benefit is that massaging the large intestine through laughter is said to help the large intestine to rid the body of faecal material.laughter is indeed a nice ingredient for good health!
yes, thats true.