Psychology of 7 days: how the days of the week affect mood and well-being

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4 years ago

Psychologists say that our mood depends on what day of the week it is. There are understandable reasons for this.

MONDAY

No wonder Monday is called the most difficult day. In business, business and business. People always rest, full of energy.

The sense of hopelessness disappears when we come to work or start a business. Psychologists recommend not to sit back on the first day of the week, but to get to work as soon as possible and look for additional motivation.

TUESDAY

Full of stress. On the second day of the week, most workgroups show maximum productivity. People are very immersed in work.

Of course, on Tuesday we should pay more attention to cases, because the adaptation on Monday was successful. Tuesday is the time of the most powerful flow of negative emotions. People understand that the weekend is still far away.

WEDNESDAY

This is another negative day, which is associated with a serious decline in productivity. All negativity was received on Tuesday, so people often quarrel on Wednesdays.

This feature is worth using. It turns out we are fading morally.

THURSDAY

On Thursday, the mood of people begins to improve, because the long-awaited Friday is approaching. It's a pretty good day, but performance is at an absolute minimum. Psychologists advise against planning any extremely difficult tasks for this day.

On this day, experts strongly recommend that after work go home and relax, rest. Overwork on Thursday is the most dangerous.

FRIDAY

Friday's mood, if not good, then at least inspirational. On Friday, it’s better not to plan the most difficult things, because after lunch, productivity drops sharply.

Friday is also called "Fools' Day" because many people are on the verge of a nervous breakdown, right at the boiling point. There are a lot of traffic accidents on this day, a lot of quarrels and conflicts, because everyone really wants to return home as soon as possible.

SATURDAY

On Saturday, psychologists advise doing the same. You can go to another city to find the right buyer, visit relatives or parents.

It’s better not to overload yourself with even such things. The morning should be unloaded and calm. It is advisable to sleep and tune in to positive. Saturday evening should be bright and memorable. Do not spend it on business.

Because it's the peak of the weekend. Ahead is still Sunday, that is, a whole day of freedom. This makes him the most positive.

SUNDAY

Saturday evening and Sunday morning are the most positive moments of the week. On Sunday morning, a person feels completely free. According to research, this day really does not cost anything. It is necessary to free consciousness as much as possible from unnecessary thoughts.

It is better to take time to get ready for work. 10-15 minute walk with your loved one or one. You can also watch a fun and relaxing movie. It is better to ignore the news and negative emotions.

This is very important in order to get rid of fatigue and gain strength.

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Nice article

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