There is an unfortunate reason why happiness is often elusive...our brain is simply aren't wired that way. Instead,our brain is evolve to survive,to protect ourselves,to keep us safe.
How did we find joy? .It wouldn't happens overnight but there are the top 20 thing you could discover in order to live a happier life.
1.Focus on the positive.
If you want to live a happier life you will have to retrain your mind from negative thinking to positive thinking.
Life is full of ups and downs but between this we have a little victories that go unnoticed.Take a time and celebrate your small wins
3.Find your work_life balance.
Work takes off a lot of our day but it shouldn't be the only things we do . We should balance our life
Mindfullness mediation works by bringing you awareness and attention to the present moments.
7.Do what you love
9.Live in the moment
13.Listen to and engage with music
14.You do you
15.Build meaningful relationship
16.Nothing compares to you
18.Hang out with happy people
19.Spend time with Nature
20.Remininsce over happy
Thank you for reading this .
Most of the time i feel sad but then I realize why i need to be like this for no reason ,maybe i cannot do things that I want ..The reason why felt it because I forgot myself , I start loving my self and taking a break and from that day I feel the happiness "The true Happiness that I'll never feel before"