Light exercise can improve quality of life after a heart attack.British experts have found in a large number of studies that light exercise and physical exertion can help make life happier and better after a heart attack.
The study was conducted by Dr. Ben Herds of the University of Leeds, and details have been published by the European Society of Cardiology on its platform. He says that after a heart attack, people start to feel anxious, but after rehabilitation activities in the hospital, life improves. This helps the patient to be free from worries and to be happy, which has positive effects.
In the UK and Pakistan, heart patients are also helped to quit smoking, choose a diet, reduce stress and meditate after a heart attack. But exercise has been found to be the most beneficial among them. In this regard, questionnaires were filled from 4570 patients who had been discharged from the hospital for one, six or twelve months. They were asked a lot of questions about exercise and physical activity.patients who walked, exercised or exercised for 150 minutes or more a week acknowledged the improvement in daily life. This research has shown that it is very important to participate in all heart rehabilitation programs after a heart attack. In addition, special exercise and hard work should be continued.
Thankyou for sharing