This is the season of melon which is a useful fruit to ward off the intensity of hot weather. As well as being juicy and delicious, it is also very beneficial for health which contains antioxidants, vitamins and other. There are ingredients that improve eyesight, keep blood pressure stable, increase blood circulation. Simply put, adding it to the diet is extremely beneficial to health. However, it is said that overeating is harmful. So of this principle
It also applies to melons. Eating too many melons at once can be harmful to health. Sugar levels are likely to rise. If you do not have diabetes but have symptoms, eating large amounts of melons can be harmful. Too much is enough to raise blood sugar levels. Patients with diabetes should consult their doctor before taking it daily. Effects on the intestines. Eating too many melons does not affect the intestines. However, drinking water should be avoided after that as it contains a lot of water and drinking water can affect the health. Metabolism can be affected. Melons should be avoided or not eaten at all times, as it can be very difficult to burn the sweetness of the fruit for metabolism at this time. The digestive system is also much slower at night than usual.