The date is a fruit that would not be wrong to call it a treasure of energy. It is useful in both fresh and dry cases. Dried dates are called chuhara. The use of dry date is useful in many health problems.
Provides energy to the body.The dry date contains many vitamins including vitamins A, C, E, K, B2 and B2. ۔ All of these vitamins improve our health in every way. Source of Important Minerals: Rattlesnakes contain important minerals such as iron, potassium, phosphorus and copper. Without all these minerals, our body cells cannot function properly. For anemia: Iron is essential for the supply of hemoglobin and oxygen to the blood. Flaxseed is the best source of iron. People who suffer from anemia can take full advantage of the dry date. Strengthens the bones: The date palm is rich in calcium. Calcium is useful for keeping bones and teeth strong. Adding dates to your diet can help prevent joint pain and arthritis. Its use protects the teeth from decay. Relieves constipation: The fiber present in the shower eliminates constipation. People who suffer from constipation should soak the towels in water overnight and peel them in the morning. For the heart: - Cholesterol does not contain cholesterol and fats are also found in very small amounts, so experts recommend eating it because it lowers the cholesterol in the blood. In addition, the potassium and sodium present in the date also controls blood pressure. Improves digestion: The antioxidants present in the palm strengthen the digestive system which improves digestion. In addition, it is also useful for acidity, stomach ulcers and heartburn. Strengthens muscles: The use of dates is beneficial for strengthening the muscles. It strengthens the other muscles of the body as well as the heart. Pregnant women can also use showers to strengthen the uterus and facilitate birth. To eliminate thinness: If you are overweight then showers are best for you. Showers are rich in calories which are abundant. Increases muscle mass without gaining weight. Instant energy source: The presence of natural sugars in the shower provides instant energy to the body. You can increase your stamina by using this fruit.