Top Health Benefits of a Good Yoga Workout
Ever felt like the weight of the world is on your shoulders? With all the responsibilities you have at work and at home, stress is indeed inevitable. Even if you're busy, it's important to find time to de-stress to prevent the risk of health problems as stress is linked to many of them. One of the best ways to de-stress is by practicing the wonderful art of yoga. Yoga course Bangalore
Yoga is a mind-body practice that involves breathing, relaxation and stretching. It has been practiced for more than 5,000 years and is known to effectively reduce anxiety and stress.
If you go to a yoga class, you will learn about the different physical poses called asanas as well as a variety of breathing and meditation techniques. Yoga also has many kinds and varieties, each of which serves a specific benefit to the body.
Here are some of the most common health benefits that you can gain from practicing yoga:
Yoga reduces stress
Because yoga involves meditation and connecting with both your body and your inner self, many health studies show that it can reduce anxiety and stress. Many experts believe that yoga is the best way to relax, to improve your mood and to enhance your overall sense of well-being. 200 hour Yoga teacher training Bangalore
Also, deepening and lengthening of your breath is practiced in yoga which stimulates the opposite of the stress response or fight or flight boost - the relaxation response.
Yoga improves strength and flexibility
Many types of yoga involve complex asanas that when mastered will improve the body's strength, flexibility, balance and range of motion. For example, more vigorous types of yoga such as Ashtanga and Power yoga helps improve muscle tone.
Hatha and Iyengar focus on alignment of poses which helps improve strength and endurance. Because of these benefits, overall fitness is improved and you will have more energy and stamina to perform other physical activities in your daily life. Best yoga certification courses in Bangalore
Yoga strengthens the lungs
The practice also involves deep, rhythmic breathing which helps improve lung strength and capacity. More aggressive types of yoga will get you breathing hard which will also help you gain aerobic benefits. In turn, physical endurance and performance are also enhanced.