According to scholars Ayurveda means science of life.It is the oldest healing science known to human mankind.Knowledge of Ayurveda was originated in India more than 5000 years ago.This knowledge was transferred from masters to disiciples orally.However some part of the knowledge was printed .
The strategy of Ayurveda is simple i.e prevention and encouraging maintenence of health.We can that balance through close attention in right thinking ,diet,lifestyle and the use of herbs .Ayurveda enables to understand how to create this balance of mind and body.According to Ayurveda all life must be supported by energy in balance.When there is minimum stress and the flow of energy within a person ,the body's natural defense systemwill be strong and defend against disease.
Ayurveda addresses all aspects of life -the body,mind and soul.