About work

to Stop Stressing about Work & Finally Fall Asleep

1. Start with work boundaries. Create buffer time between leaving work and going to bed to let stress diffuse. ...

2. Create transition rituals. Flipping our minds into “off” mode is usually easier said than done. ...

3. Nix the news and power down. ...

4. Make your bedroom a sanctuary. ...

5. Empty your brain. ...

6. When all else fails, get out of bed.