20-07-2018, 17:36
Time news


Most of the people in our country are middle class and lower class so they cannot afford to buy AC. So they can't sleep in peace at night. But if you adopt a little strategy, you can easily sleep peacefully even in this heat. Here are some tips to help you get a good night's sleep.
1. If it is very hot day and night, take a bath before going to bed at night. Because, it will reduce the body temperature much more than normal. As a result, there will be no difficulty in sleeping. Even sleep will be deep. And if it is not possible to take a bath, then go to bed with wet feet. You will see that you can sleep in comfort.
2. You can put a bucket of cold water in the corner of the room before going to bed at night. Then the bucket of water will evaporate into the fan air. This will reduce the heat of the house a lot. Again you can spray water on the floor of the house before going to sleep if you want. This will also reduce the room temperature and you will have a good night's sleep.
3. It is comforting to sleep with the windows open during hot weather. Even if you hang heavy clothes soaked in the window, you will get cold air when the outside air enters the house. You will sleep peacefully at night.
4. Soak a heavy woolen cloth in the fridge for 1 hour before going to bed. Later, while sleeping, lie down with the cloth on your forehead. Then you will fall asleep very soon.
5. Eat at least one and a half to two hours before going to bed. Because, at this time the body is hot due to digestion of food. So if you want to sleep in peace, eat dinner beforehand.
. If possible, change bed sheets every night. Because, sleeping in a clean bed brings a kind of peace of mind; Which helps to sleep better. However, in this case, the bed sheets should be made of cotton.
. If you have a tendency to sweat a lot, apply talcum powder on your body before going to sleep. In this case, menthol flavored powder will give a lot of comfort.
. It is better not to exercise in the evening or at night in this heat. And if you have to, then take a good bath after exercise and change your clothes.
9. It is better not to sleep in one bed on a hot day. Always try to sleep in solitude. If that is not possible, you can put a pillow between the people next to you.
10. The foam bed feels too hot. So use mattress and mattress. You can also use a cotton pillow to sleep comfortably in the heat.
11. If the difference in temperature between the inside and the outside of your house is large, then you need to understand that hot air is trapped inside the house. In this case, use the adjust fan. This will get the hot air out. As a result, the house will be cold. Be sure to use an adjustable fan, especially in the kitchen.
12. Drink more water. Excess water during hot weather will help you stay healthy and sleep comfortably.
13. Even if you don't take a bath, wash your hands and face well and wear very thin and loose clothes to go to sleep.
14. For those who feel hot under the ceiling fan, buy a stand fan or table fan (these are great as an alternative to AC). And when the power goes out, open the windows. Even if the curtain is drawn, air will enter the room through the open window.
15. The floor of the house is colder than the bed. Although less comfortable than a mattress, it takes much less heat. The hot air stays higher upwards. So sleeping on the floor is comfortable. If you want, you can wipe the floor of the house with water before going to sleep. After drying, spread the rug and lie down.
16. Keep the plug out of the socket, turn off all the lights, keep the use of electronics gadgets low. These gadgets produce heat which can disturb your sleep. Keep phones and laptops away from bed. All you have to do is keep the house cool.