Is it possible to overdose on vitamin c?
Vitamin C, additionally referred to as ascorbic acid, has numerous crucial functions.
These include:
supporting to defend cells and maintaining them healthful
retaining healthful skin, blood vessels, bones and cartilage
supporting with wound healing
In case you are becoming your Vitamin C from produce, you shouldn’t need to fear approximately taking extra amounts. The aspect results commonly arise in the ones human beings taking the nutrition in complement form.
If you’re taking Vitamin C dietary supplements and also you devour extra than 1,000 mg at once, you could start to revel in Vitamin C toxicity. At that point, you’ll note positive aspect results.
What takes place if I take an excessive amount of vitamin C?
Taking big amounts (greater than 1,000 mg in keeping with day) of vitamin C can cause:
belly pain
diarrhoea
flatulence
Here are some nutrients which might be tested to be poisonous if taken in extra, in addition to their signs of overdose:
Iron- Nausea, bloody stools, diarrhea, dizziness, headache, fluid build-up withinside the lungs and fever.
Vitamin A-Hair loss, liver damage, extreme headaches, bone pain, blurred vision, dry pores and skin and vomiting
Vitamin D- Abnormal coronary heart rhythm, constipation, common urination, muscle weak spot and confusion.
Vitamin E- Interferes with the body’s cappotential to clot blood, which may be dangerous for the ones on blood thinning medication
B Vitamins-B6 in extra can motive nerve damage; even as B3 can motive jaundice, improved liver enzyme ranges and nausea.
However, you could additionally experience signs and symptoms which includes fatigue, headaches, feeling sleepy or insomnia. Flushed pores and skin is likewise a Vitamin C each day.
A greater extreme aspect impact is kidney stones. And the longer you consume 1,000 mg or greater of Vitamin C every day, it will increase your chance of experiencing vast aspect effects.
What does the Department of Health and Social Care advise?
You need to be capable of get all of the nutrition C you want with the aid of using ingesting a various and balanced diet.
If you're taking nutrition C dietary supplements, do now no longer take an excessive amount of as this can be harmful. Taking much less than 1,000mg of nutrition C dietary supplements a day is not likely to motive any harm.
Stop Taking Vitamin C Supplements if You’re Overdosing
However, the very best and high-quality manner to deal with a Vitamin C overdose is to both decrease your every day consumption considerably or prevent taking the complement altogether. That does now no longer imply you want to prevent ingesting end result and veggies which are wealthy in Vitamin C.
In maximum cases, reducing or doing away with Vitamin C in complement shape need to be sufficient to cast off maximum or all overdose symptoms. Drinking greater water need to additionally assist to flush out your body and assist you get over an overdose.
However, be cautious how a good deal water you drink. Too a good deal water or consuming a excessive extent of water too quick can considerably lessen your sodium stages and cause death.
There are many fruits and veggies which have excessive degrees of Vitamin C. If you’re concerned approximately taking dietary supplements and the aspect effects, consuming fruit guarantees you get your day by day dose of Vitamin C with out the problems.
Source : https://www.webmd.com/diet/features/the-benefits-of-vitamin-c
