Exercise

Exercise is something that is very important important in our life's in which must people neglect.exercise help the immune system of a human body. It is good for every individual to exercise at least ones in a week the help the body.

This exercise can do for the body

Help build endurance

Help build strong bone

Help in keeping the body in good shape

Help to burn out fat

Reduce risk of chronic disease

It even reduces pain.

These are the important of exercise to the body.