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Frustrated, impatient, raging…aaarrrrrrgh! Yes, it’s normal to feel angry – you are human, after all. But if anger causes problems in your life – if it interferes with your health and happiness – then consider these 10 life-changing facts. Get curious about anger, and you just might discover an untapped well of vital energy that improves your life circumstances and wakes you up to the whole of life.
Anger tends to be a surface emotion. But if you look at what is driving the anger, you will often find hurt, pain, or fear. Can you tell the truth to yourself about what you are actually feeling? Can you meet the depth of your experience with supreme kindness? You might be surprised at the freedom you discover.
Bring out the microscope when you are angry, and you will find strong physical sensations – tightness, contraction, burning. Anger is a fiery emotion full of energy. If you don’t want to be caught in anger, bring your attention right into these physical sensations.
Without running a story in your mind, fully allow yourself to feel what is present. It might be difficult, but you won’t actually combust, I promise you. Be real with your sensations, and eventually the anger will stop controlling you.
Angry stories barrel through our minds like an out-of-control train careening down the tracks. To find freedom from anger, you must recognize the story and see that repeating it doesn’t serve you. Yes, what happened happened. But how much longer are you going to let it be your ball and chain?
Here are some strategies to help you soften the story:
** Open up with compassion to everyone involved, including yourself.
** Recognize that you are bringing the past into the present by repeating the story endlessly.
** Bring your full attention into the sensations you are experiencing in the moment.
** Commit to bringing all your actions in alignment with what you really, really want.
Speaking of separation, what are the effects when you are angry? Anger pushes people away, scares them, makes them fight back or shut down. Relationships don’t have room to breathe when they are defined by anger. “How could you?” “You shouldn’t have…” Sound familiar?
Remember that anger – or any reaction – is not the fault of the other. If you are angry, look within yourself. Lovingly investigate what has been triggered in you, and your whole perspective on the situation will shift.
The arising of anger is not necessarily a problem, and is not even under your control. What matters is how you relate to anger once it is present. If you dwell in the energetic sensations and convince yourself that your thoughts are true, anger overtakes you.
But there is an alternative: feel the sensations and tell the truth about the story. Then anger is your ally – revealing more and more deeply the essence of you.
How does anger impact your life? What is your experience of dealing with it? I’d love to hear, just comment my beloved friend😊