The benefits of raisins

Assalamu Alaikum........

Hi friends, how are you all, I hope everyone is fine by the grace of God, I will discuss an important issue......

Suddenly I will talk about raisins and what are the benefits of raisins...........

Kimanis food drink water killer? Benefits of Joy..........

Raisins are very useful to keep the heart well. It also removes harmful cholesterol from the body. Raisins contain a variety of vitamins and minerals. Even if you don't eat raisins and just drink raisin water, those vitamins and minerals enter the body. Another reason for soaking in water is that it lowers the sugar level in raisins. It is very useful in anemia. Because, raisins make new blood in the body. There is also no pair to clean your liver. Studies have shown that drinking raisin water initiates biochemical processes in the liver...........

In addition to the kidneys, the liver also needs to function well to cleanse the blood. This is why when there is a problem with the liver and kidneys, harmful substances start accumulating in the body which makes us sick. So the liver and kidneys must always be kept strong. Raisin soaked water does that job well. Due to this digestion also increases......

How to make raisin water.........

Take a cup of water (400 ml) and 150 grams of raisins. In this case, what kind of raisins you are buying is very important. Don't buy raisins that are too shiny. It contains chemicals. Try to buy dark colored raisins. You also have to take raisins that are neither too hard nor too soft. Wash the raisins well a few times. Then soak the raisins in a pot with two cups of water overnight. Take it in the morning, heat the water lightly and eat it on an empty stomach in the morning. Do not eat anything else for 30 to 35 minutes.........

Hope everybody on this site also had a great day! Thanks for sharing!.......