Depression is a state of mind which is capable of throwing anyone off balance but so not succumb to it. Life comes with so many challenges but it's up to us to approach it base on our knowledge.
Some persons think that suicide is the best option to solve depression but please do not subscribe to such option. If you find yourself depressed for whatsoever reason, kindly do these steps below
Listen to good music as this could make your mood more lively.
Take a walk or stroll or even decide to jog round your environment.
Stay in the midst of happy people as they could help brighten your day.
Eat good food as this is very important.
Always believe that there are better days ahead and what you are seeing now is just something that's temporary and not permanent.
What other ways do you think one can battle depression?
Your ideas and suggestions are highly welcome
Some people understand it, some think it’s an attention call.