To keep healthy routine

• Get up and go to bed at similar times every day.

• Keep up with personal hygiene.

• Eat healthy meals at regular times.

• Exercise regularly. Just doing 3-4 minutes of light intensity physical movement, such as walking or stretching, will help.

• Allocate time for working and time for resting.

• Make time for doing things you enjoy.

• Take regular breaks from on-screen activities.

Don’t:

• Don’t use alcohol and drugs as a way of dealing with fear, anxiety, boredom and social isolation