IT'S a LOT at noon when you wake up. Often young people have this habit because they stay up at night because of the use of gadgets. But, there are those who stay up late because they work late at night so we can't blame them if they are asleep in the morning and at noon when they get up. But did you know that waking up early every day has great benefits to our body? But, there are also side effects.
We cannot deny that it is good to sleep and have the opportunity to get up early, especially if it is raining and cold. This is often the reason why we prefer to just lie down and take a nap. But, this is not a reason to be lazy in waking up early.
The following are some of the benefits of waking up early:
It helps to keep the body healthy.
When you wake up early, you will have time to prepare the right food in the morning and follow the right diet. Meanwhile, when you wake up at noon, you will probably run out of time to prepare a suitable meal.
Beautifies the complexion.
Getting enough sleep and waking up properly in the morning brings the benefit of extra TLC for our skin. And there is also time to exercise which gives a unique glow and strength to our body.
It clears the mind.
If the mind is disturbed at night, it can fall asleep and waking up in the morning will automatically have a clear mind. It is good for a student to get used to it because it helps a lot to expand the mind.
But, according to some studies, if waking up early is good, it can also have a bad effect if you are used to waking up too early.
Improper waking up in the morning can also result in a stroke. According to studies in Melbourne, Australia, the constant presence of social jetlag or the urge to get up in the morning as opposed to the natural awakening of the body can lead to stroke. Even though it is customary, waking up too early every day is not good for the body.
According to experts, at sunrise the release of melatonin or hormone that helps our body sleep and rest stops while the energy provided by internal cortisol wakes us up. Once the natural balance of this process is disrupted, the risk of stroke, diabetes, heart disease and even depression increases.
MANY accidents in the morning. Especially in the newly awakened. You may feel dizzy and fall because your body is not yet "awake". The foot may still be numb and you may not have walking balance.
Follow these six tips to stay safe and healthy.
1. Prepare your belongings and clothes for the future before going to bed. You can sleep soundly.
2. Waking up in the morning, thank God because many do not wake up. It says, "Every awakening is a blessing."
3. Wake up do not get up immediately and you may feel dizzy. Take it slowly. Sit for 1 minute first and stretch your neck and shoulders. Sudden sitting and head movements can cause dizziness. There is also a collapse and darkening of the eyes due to sudden erection due to lack of blood in the head due to lowering blood pressure. Take care.
4. Sit in the toilet while urinating, even with men. They may still be drowsy and suddenly dizzy or collapse. There is a so-called "micturition syncope" in which a person collapses while urinating. Be careful because it can happen.
5. Drink 2 glasses of lukewarm water before breakfast. To cleanse and urinate body feces. It teaches Japanese water therapy.
6. Be positive that your day will be beautiful. Expect blessings to come to you. God bless you.