Our health is one of the most important aspects of life. It affects our daily activities, and we should take good care of it. But more than physical health, what do we really need to know about mental health?

Recently, there have been more and more cases of mental health problems and many are raising awareness about it. Let's learn the importance of mental health in a person's life.

Mental and emotional health

Mental health consists of our emotional, psychological, and social health. It affects our actions, thoughts, and feelings, and it is important to monitor our mental health from childhood to old age. When you experience mental health problems, it can affect your dealings with other people, and outlook on life.

There are also interior and exterior items that add to the mental health problem. Here are just a few:

Biological factors - genes or brain chemistry

Life experiences such as trauma or abuse

Family mental health problems

Our bodies respond to our thoughts, feelings, and actions. This is called "mind / body connection". When we feel stress, anxiety, or anger, our body responds and lets us know that it feels wrong. An example of this is the possibility of having high blood pressure or stomach ulcer after a tragedy such as the death of a loved one.

Why is mental health important

Mental health is important for living a healthy and balanced life. It affects our daily feelings, sayings, and thoughts. When a person is mentally healthy, it contributes to his productivity at work or study. It also plays an important role in an individual's personal relationship and it affects his or her dealings with different people.

Good mental health

There are steps you can take to improve your mental health every day. Small things like exercise, eating a balanced and healthy diet, and getting enough sleep can help boost your mental health.

Expressing your feelings and problems to friends or family members can also be of great help. Let them know the problems and difficulties they are going through so that they can help. You can also consult a doctor, counselor, or advisor to support you in improving your emotional health.

Mental health illnesses

There are many different conditions that are recognized as mental illnesses. It is important to notice their signals so that they can be anticipated immediately. The most common types of mental health disorders are the following:

Mood disorders - This can be characterized by constant feeling of sadness or long periods of feeling overjoyed, or changes from overjoy to misery. The most common mood disorders are depression, bipolar disorder, and cyclothymic disorders. One possible way to relieve depression is to consult a psychiatrist for therapy. Your doctor may prescribe RiteMED Fluoxetine as an anti-depressant.

Anxiety disorders - Anxiety disorders are the response to certain things or situations with fear and anxiety. Physical signs of anxiety or fear, such as rapid heartbeat and sweating will be experienced when anxiety strikes.

Eating disorders - These include extreme emotions, attitudes, and behaviors related to weight and diet. Anorexia nervosa, bulimia nervosa, and binge eating disorders are the most common eating disorders.

Psychotic disorders - This disorder is associated with troubled consciousness and thinking. Two of the most common symptoms of these diseases are hallucinations - the experience of unrealistic images or sounds, such as hearing sounds - and delusions. Schizophrenia is an example of a psychotic disorder.

Impulse control and addiction disorders - People with impulse control and addiction disorders do not prevent impulses, or impulses, from engaging in activities that could harm themselves or others. Pyromania (onset of fire), kleptomania (theft), and compulsive gambling are just a few examples. Alcohol and drugs are common items of addictive vices. Often, people with these disorders are overly involved in the things of their addiction that come to the point of ignoring responsibilities and relationships.

Obsessive-compulsive disorder - People with OCD experience constant thinking or fear that causes them to perform certain rituals or activities. Disruptive thoughts are called obsessions, and rituals are called compulsions. An example is a person with an irrational fear of germs constantly washing his hands.

Post-traumatic stress disorder - is a condition that can develop after a traumatic and / or terrifying event, such as a sexual or physical attack, the unexpected death of a loved one, or a natural disaster. People with PTSD often develop long-term and frightening thoughts and memories of the event, and are more likely to be emotional.

Importance of mental health awareness

Mental health is gradually being recognized as an important part of health. More and more schools are incorporating this into the curriculum of students and the number of schools teaching the importance of mental health education continues to grow.

Awareness is the key to determining if an individual is mentally ill. Criticizing these first signs can help the individual suffering from mental illness. It can also be a reason to save their lives.

It is normal to feel fear and anxiety during COVID-19, especially as this crisis lasts. In addition to taking care of our health to prevent coronavirus, it is also important that we take care of our mental health while staying indoors.

Do not let negative thoughts overwhelm you and do not be ashamed to ask for help if you need it

Do your parents ever hate you and constantly scold you? Instead of getting bored, talk to them in depth and make it a chance to be together at home to bond with your parents. Talk to each other as you get to know and understand each other.

Do you miss the barkada? Use social media, video calls, chat or text to say hello and talk to friends. Listen to each other's stories, thoughts and feelings. Let’s survive this together!

Look for distractions or distractions. Try to learn a hobby, skill, or talent. It helps reduce anxiety during this time. Even if you are not in school, you can still learn new things

Make a routine and try to follow it. You can help with homework in the morning, practice playing in the afternoon, and read to develop the mind at night. Do the things that make you happy. Also do not forget to relax and unwind.

Stir and sweat. Exercise. Perform dance challenges on TikTok or YouTube. Also invite your housemates to join the video for more fun! Exercise and body movements help strengthen resistance against COVID-19 and other diseases.

Even if you miss milestones in life because of quarantine, such as graduation or birthday celebration, you can still create memories. Celebrate achievements and special occasions in your own way. Take photoshoots, vlogs, mini-ceremonies, and virtual celebrations on social media with your friends and relatives.

Be a smart and responsible netizen. Since most of our connections are virtual, be careful and critical online. Check out information and socialize online. Only share significant things.

Help with household chores as much as possible, especially if your family is struggling during this time due to job loss or lack of daily necessities. Survive as one family tayo!

Do you need someone to talk to? You're not alone. Chat or text with friends or relatives. If you feel anxious, someone is willing to listen to you!

Are you saddened by the situation caused by COVID-19 and the news about it? Be the voice of youth and inspire others! We all experience sadness and hardship because of this crisis. Understanding each other helps, and sharing fun and hope.

Appreciate life anyway! Try to list three things you are thankful for every day. You do not need to explain. Just share. Life goes on. We will fight!