In this pandemic, being healthy is a must.You need to boost your immune system and take care of yourself in order to have a strong and healthy body. If you want to know how, read the whole article.
These are some tips to be healthy
Visit a doctor regularly. They are the professionals who will help you to maintain your body healthy and will do some check ups in order to give you some advices about your health.
Check your body weight. Check if you have the appropriate weight for your age and height. You can check it by calculating your Body Mass Index (BMI). This is the formula:
And these is the list (according to your BMI )to know if you're malnourished,normal or obese:
Eat healthy food. Rich in vitamins and minerals such fruits and vegetables with correct balance with meat and dairy products.
Be motivated. If you are determine to be healthy, you will work hard for it.
Let's be healthy guys.
Human life is so hard to live.we need many thing like food cloth and many other things we have to do exercise for good heath because heath good then all is good