THE RIGHT CARE OF OUR HEART
THE HEART is the most important muscle of our body. It consists of four separate chambers and four valves, which maintain and maintain blood circulation. It is located between the lungs or lungs just behind the breastbone and ribs.
The heart rate is automatically at an average rate of 72 per minute for men and 75 for women. The heart rate increases every time we exercise or feel excitement.
There are three essential minerals involved in heart rate: calcium, potassium and sodium. Calcium improves heart contraction, potassium slows down the heartbeat and prolongs heart relaxation, while sodium balances the action of calcium and potassium and retains calcium in solution while preventing its deposition. The sodium referred to here is not salt, it is organic sodium obtained from the foods it contains.
It is good to eat foods rich in "calcium", "potassium" and "organic sodium" to have a vibrant and healthy heart. Calcium-rich foods are as follows: Almond nuts, Apricots, Artichokes, Bananas, Barley, Beans-lima, Beef, Beets, Beet greens, Blackberries, Blueberries, Broccoli, Brussels sprouts, Carrots, Cauliflower, Chayote, Cherries- wild black, Chervil, Chicken, Chicory, Chives, Coconuts, Corn, Cucumbers, Currants-black, Dandelion greens, Duck, Eggplant, Endive, Figs-black mission, Grapes, Halibut-smoked, Honey, Horseradish, Kale, Kohlrabi, Lamb , Lemons, Lentils, Lettuce-sea, Limes, Mangoes, Mushrooms, Mustard greens, Olives, Onions-white, Parsnips, Parsley, Peaches, Peanuts, Pecans, Potato-baked, Prunes, Radish-black, Radish-red, Raisins, Spinach, Turnips, Watercress and Zucchini.
Potassium-rich foods are as follows: Asparagus, Banana, Beans-lima, Blueberries, Bread-whole wheat, Butter-cow, Buttermilk, Brussels sprouts, Carrots, Cauliflower, Cheese-cow-cottage, Cheese-goat-cottage , Cheese-roquefort, Cheese-Swiss, Chinese Cabbage, Chives, Cream, cow, Cucumbers, Dandelion greens, Endive, Grapefruit-fresh, Honey, Kale, Kohlrabi, Leeks, Lemons, Lettuce-Romaine, Limes, Mangoes, Milk-cow , Milk-goat, Mustard greens, Oranges-ripe, Parsnips, Parsley, Peaches, Peas-fresh, Pecans, Persimmons, Pineapple, Strawberries, Swiss chard, Turnips, Turnip leaves, Watercress, Watermelon, Whey.
Foods rich in organic sodium: Butter-cow, Cheese-Swiss, Chinese cabbage, Leeks, Milk-cow, Milk-goat, Okra, Papaya, Pears, Pineapple, Pomegranate, Pumpkin, Raspberries, Rice-natural brown, Squash, Strawberries, Swiss chard, Veal joint broth, Watermelon, Whey.
FREE RADICALS, ANTIOXIDANTS AND EXERCISES
The human body including the heart is made up of cells, cells are made up of molecules, molecules are made up of one or more atoms and the atom is made up of nucleus, neutrons, protons and electrons.
"Free radicals" are very unstable and easily react with other compounds to seize the required electron, thus gaining stability. It attacks the nearest stable molecule to steal its electron. Once the electron of a molecule disappears, it becomes infected and becomes free radical as well, this is where the chain reaction that will put you at risk will begin.
Free radicals are acquired by humans through pollution, radiation, cigarette smoke, carcinogens, preservatives, chemicals and herbicides. Sometimes the human body's immune system does this itself to fight viruses and bacteria. At the right level of free radicals, our body can handle it, but if there are no "antioxidants" or there is an over production of free radicals, it can harm and increase your aging.
Exercise is good for us which causes our body to consume more oxygen. Unfortunately, consuming more oxygen, even though it is good for the body, accelerates the growth of "free radicals" that can damage our muscles and other tissues of our body. Antioxidants such as vitamins C and E are believed to be good for our body's defense and protection against free radicals and have recently been found to be effective against Alzheimer's disease. For your active lifestyle, it is believed that it is beneficial to take vitamin E (100 to 200 IU, 10 times more than RDA) and vitamin C (1000 mg) to prevent the damage caused by exercise.
Antioxidants fight free radicals by donating their own electrons, to stabilize the molecules that rob electrons and prevent the spread of free radicals in your body. Antioxidants remain stable and do not become free radicals once they donate electrons. Through antioxidants, it prevents the destruction of cells and tissues within the body and prevents the illness of those who use it.
Vitamin C is water soluble or mixed with water, its recommended daily allowance (RDA) is 60 mg per day and eating more than 2000 mg can result in adverse effects on the human body. Foods that contain vitamin C are: citrus fruits and juices such as orange, lemon, lime, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries.
Vitamin E (d-alpha tocopherolay) is fat soluble or mixed with fat, the recommended daily allowance (RDA) of vitamin E is 15 IU per day for men and 12 IU for women. Foods that contain vitamin E are as follows: nuts, seeds, vegetable and fish oils, whole grains (esp. Wheat germ), fortified cereals, and apricots.
CHRONOTHERAPY AND THE HEART
CHRONOTHERAPY is the coordination of the treatment or administration of a drug based on "biological rhythms".
This led to the discovery by scientists and doctors that some diseases "get worse" or attack at a particular time in a day. At the same time, the condition of a sick person becomes "critical" and he can die if not treated promptly.
For example, in hypertension or high blood pressure. Our blood pressure rises when we wake up in the morning so "heart attack" and "stroke" usually occur between 6 am and 12 noon.
Instead of "Cardiac arrest", it becomes a "misconception" or the misconception of many nightmares that cause the death of a person who has a heart attack on his bed when he wakes up in the morning.
Probably due to a similar "manifestation" or "reaction" of a person having nightmares and a heart attack. A heart attack such as a nightmare is characterized by a grunt or groan as if having difficulty breathing.
If your doctor tells you to take "beta blockers" and aspirin or any other high blood pressure medication that does not work for 24 hours, it is best to take it in the morning. Aspirin is not only used as a painkiller and fever reliever, it is also recommended by doctors for people with heart disease and high blood pressure to prevent blood clotting.
In chronotherapy the medicine we take is given importance or becomes more effective because we know not only about our disease but we have a more effective way to fight it. It also avoids any risk and complications caused by your disease by taking the right approach to fighting or suppressing it.
If eating is unavoidable or unavoidable, there are alternative and faster ways to control your heart disease, hemorrhoids or hemorrhoids, high blood pressure, diabetes or diabetes, tumors or cysts, cancer or cancer, tumors and others deadly disease, we invite you to our website by clicking on the banner at the front or end of this website. There is no need for a special diet or the avoidance of any type of food. It contains foods rich in antioxidants that help to fight the diseases mentioned. Just two tablespoons of this food a day before going to bed at night is enough to give you comfort and health.