Do you like to drink coffee? Did you know that its high consumption causes unpleasant symptoms?
There are many benefits to drinking coffee regularly. These include:
it stimulates the Central Nervous System;
great help to be alert and awake throughout the day;
improves human memory and thinking;
accelerates thinking and improves memory of adults.
According to experts, the average coffee consumption is between 200 and 300 milligrams. It is about two to four cups and it does not affect health.
Meanwhile, its consumption can be considered strong if it reaches from 400 milligrams or about four cups upwards, and it causes unpleasant symptoms such as the following:
Insomnia or difficulty with or lack of sleep;
Nerves;
Anxiety;
Irritation;
Stomach upset or gastroenteritis;
Rapid heartbeat;
Muscle tremors;
Depression;
Nausea or nausea;
Frequent urination;
Vomiting.
Caffeine
Caffeine or caffeine is bitter and comes from some plants. It is commonly found in many beverages such as coffee, tea, soft drinks or soda, cacao or chocolate, cola nuts and some medicines called stimulants. Caffeine brings extra energy and temporary alertness.
Contrary to popular belief, caffeine cannot fight or eliminate the effects of alcohol. Drinking black coffee does not relieve intoxication. Caffeine can be used as a temporary relief from fatigue and drowsiness.
There is no nutrition available in caffeine and it does not add to good health.
Other effects of caffeine on the body:
Relieves headaches when combined with drugs such as aspirin and acetaminophen;
Asthma first aid without medication;
Also used for gallbladder disease, ADHD, difficulty breathing newborns, and low blood pressure;
Weight loss and diabetes mellitus 2;
Used as a legal stimulant by athletes. Usually in combination with ephedrine;
May be mixed with skin cream to reduce redness and irritation caused by dermatitis;
Occasionally included in the injection for headache after epidural anesthesia, difficulty breathing newborns, and urinary incontinence.
The effect of caffeine is easily absorbed by the body and it goes directly to the brain. It does not accumulate in the blood or is stored by the body. It comes out of the body quickly by urinating after a few hours of drinking or consuming it
Avoid drinking too much caffeine and it does not bring good health or cause death. According to one expert, the lethal dose of caffeine is 10,000 milligrams equivalent to 100 cups of coffee or 70 energy drinks.
Many people love coffee. Especially those who need to wake up and stay awake. Although drinking coffee has its benefits, overdrinking it can have serious health effects. It is not necessary to stop drinking coffee but it is necessary not to overdo it. If you overdose on coffee, here are some things you can experience
Anxiety, palpitation and anger outburst. Nervous, nervous, irritable and irritable. This is because coffee is a central nervous system stimulant. It causes the release of adrenaline, dopamine and glutamate which cause a fight or flight response in our body. To prevent this, you can drink decaf coffee.
You fall asleep in the morning after drinking a lot of coffee at night. When you lose the effect of coffee on the body, you become drowsy and weak. When staying awake and drinking coffee, be sure to eat well to gain strength.
You can urinate often so you can dehydrate. Coffee is a diuretic. Make sure that when you drink coffee you also drink water so that you do not get dehydrated.
Diarrhea may or may not be more frequent because coffee is laxative in almost 30% of people.
Drinking coffee can damage the volume and quality of sleep. It can destroy your biological clock
