The power of journaling to finish your day

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1 year ago

Recapitulate a Good Life

There are a lot of things that can happen to us in the course of a single day, yet we don't see to pay much attention to them, choosing to react as they happen and not analyzing after. This is true both for good and bad moments, which can be detrimental for our development by not making us aware enough of the direct decisions that led to that point and the mistakes we might have commited in the way. That's why in this article I will talk about the importance of journaling to close your day, all so you can disconnect, empty your mind and prepare yourself for the next day. Let's begin:

Journaling

Previously, Journally was seen as an activity that only little girls or people from the XIX took interest in. However, that changed in the last years, where more and more people had begun to look at the importance of writing your own thoughts, your plans and your experiences to get the best of the world that you can.

The benefits that Journaling can bring to your life are really positive, as we can find the following in people who meditate consistently:

  • Reduced levels of stress

  • Better mental health and a sensation of well-being

  • Controlling and processing emotions more effectively.


How can I begin to journal?

There are a lot of ways in which you can start to journal, as It only takes writing your thoughts in a piece of paper to journal. However, there are a lot of ways in which to do It, as you can find gratitude journals, bullet journals for productivity and many others. The important thing is that you make clear your thoughts by writing in paper through these.

I hope that this article could have been of benefit to you, bringing you not only reasons for why you should begin journaling though also make you see that you don't have to be an expert of some sort to begin journaling. I encourage you to start now so you can get to your goals much quicker.

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