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The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury.
Raydene Hansen. Hot take alert: Goodnight texts are waaay more significant than morning texts. They're basically a subtle way to tell someone you're thinking about them during one of the most intimate, private moments of the day: right before you fall asleep.
stay safe
be safe.
take care of yourself. phr.
take good care of yourself.
be secure.
safety.
look after yourselves.
drive carefully.
be careful.