Dragon fruit has many potential health benefits, including: It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging.The daily recommendation for adults is at least 25 grams — and dragon fruit packs 7 grams in a single 1-cup serving. “Fiber, may benefit gastrointestinal and cardiovascular health,” notes Ilic. “Fiber is also filling, which is helpful if you're trying to lose weight.Dragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate. There are two types of carbohydrate in dragon fruit: naturally occurring sugars (13g per 6-ounce serving) and fiber. You'll get 5 grams of fiber—or about 18% of your recommended daily intake—in a 6-ounce serving.It comes packed with antioxidants, vitamins and nutrients, which can be beneficial for overall health and skin-related problems, including signs of ageing, acne and sunburn. It is said that dragon fruit is amazing for acne-prone skin, and when applied topically, it works wonders for your inflamed skin.Overall, dragon fruit appears to be safe. However, people may develop an allergic reaction in some rare cases. In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit.
Once I ate it, it was a melody, but it was very nutritious