Healthy ways to strengthen your immune system

1 12
Avatar for Johnmichael
4 years ago

  1. Don't smoke.

  2. Eat a diet high in fruits and vegetables.

  3. Exercise regularly.

  4. Maintain a healthy weight.

  5. If you drink alcohol, drink only in moderation.

  6. Get adequate sleep.

  7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

2
$ 0.00

Comments

thanks for your reminder. I learned a lesson again. I will remember this so that I can maintain the goodness and health of my immune system.

$ 0.00
4 years ago