Breathing and sleep are interrelated. You can’t do one without the other. Conditions like sleep apnea make things worse for you. Not sleeping leaves you irritated and not breathing almost kills you. Thankfully, CPAP machines make a difference.
How does a CPAP machine help?
Obstructive sleep apnea interrupts your breathing by blocking your throat or airways temporarily, making it difficult for you to sleep at night.
Using a CPAP machine helps as it sends a steady flow of oxygen into your nose and mouth while you sleep peacefully.
What are the plus points of using CPAP machines?
Improved sleep
As your breathing has been facilitated, you will not be disturbed while you go to sleep because the CPAP has taken care of your lings.
Decreased risks
CPAP facilitates breathing and hence, doesn’t reduce the oxygen supply to any body part, lowering your risk of heart attracts, strokes, and other cardiovascular issues. It also maintains your blood pressure, blood glucose, and cholesterol levels.
Eliminates snoring
Sleep apnea can make you snore real bad, not allowing anyone next to you to sleep properly. Best CPAP machines regulate your breathing and hence, control your snoring up to a great extent.
What are the things you should be aware of?
• CPAP machines do help but initially, it takes time to adjust with new apparatus. You may face difficulty in sleeping towards the beginning but you’ll be fine after a while.
• You might feel claustrophobic, nasal congestion, bloating, and dry mouth due to intervention in your natural breathing process. Keep drinking water, keep yourself hydrated and make sure you get fresh air to breathe whenever you are feeling fine.
• Skin irritation around the mouth is common as you have to wear a mask to attach the CPAP machine. Wearing it for long hours is difficult so make sure you wash your face and moisturize it regularly.
• For people with anxiety, depression, etc CPAP machines are not recommended.
• The settings of the machine should be adjusted according to the patient as different people have different breathing rate specifications.
Conclusion
CPAP machines are effective when it comes to treating sleep apnea. They can be bought for home use too. There are several types of CPAP machines you can choose fromHealth Fitness Articles, depending on how comfortable it is for you to wear and maintain. Philips CPAP machine is a good choice if you need a recommendation.