So, you have finally packed your things up and headed towards the college of your choice. You have so many exciting new things ahead of you! But there will be one thing missing, that’s for sure.
There will be no mom to tell you when to wake up and what to eat for breakfast. So, all the choices about the healthy living will be your responsibility.
The Good Body states that 27.5% of Americans are physically inactive with 30.4% of all adults aged 20 and older being obese. Besides, Applied Physiology, Nutrition, and Metabolism report that an average college students gain around 2.5 to 3.5 pounds due to frequent vending machine snacks and lack of physical activity whatsoever.
Not to fall victim to the sad facts we have just read, students need to learn how to have a healthy lifestyle. And to help young people out, we have gathered a list of healthy living tips.
Tips on healthy lifestyle on campus
1. Eat regularly.
Skipping meals harms your health. Your body does not get all the nutrients it needs. And you end up feeling weak, tired, and indifferent.
Besides, try applying the rule of “eating the rainbow” which means that you need to eat fruits and vegetables of all colors to have your body fueled and strong.
2. Get enough sleep.
You need to get enough sleep. Your body gets refueled and refreshed during the night sleep. However, you might not sleep enough due to the lack of proper organizational skills.
It is important to remember that, first, you have to be organized to submit all the works and papers on time. Also, leave no room for procrastination that takes up a significant amount of time. And finally, remember that sometimes using help instead of doing everything all by yourself is a great idea that can shave off hours off your week. So, find a good essay writer if you are struggling with tons of assignments to help you come up with ideas.
3. Opt for healthy snacks.
Having snacks in between your classes is essential. But instead of going to a vending machine, prepare healthy snacks at home and take them out of your backpack every time you feel hungry.
Simple sandwiches, fruit chips, smoothies, salads, and homemade protein bars can truly make all the difference: they will give you the energy you need and keep you fit.
4. Hit the gym.
It seems pretty clear that you have to have physical exercise as a part of your daily routine. No matter how much you hate working out, there is no way around it.
If you do not want to join the gym, at least take long walks, take a bike instead of a bus on your way to the college, or stretch in the morning to keep your muscles healthy and fit.
5. Avoid stress.
Most of your stress and troubles come from the lack of organization skills. Therefore, do your homework on time not to stress out about upcoming deadlines. And for that, plan your week ahead of time and make sure that you leave no room for procrastination yet leave enough time for rest.
6. Purchase quality clothes and shoes.
It might sound odd, but this is an important part of the healthy living plan. Thus, search for shoes that support your feet and help you hold your back straight up.
And only purchase clothes that fit you well and help you feel free and comfortable.
As you see, living healthy on campus is possible. Just use our tips and enjoy the positive results within the shortest time!