Is it healthy to eat quail eggs?

Quail eggs are becoming very popular in our country these days. Many quail farms are being developed. So many people want to know about the nutritional value and health benefits of this egg.

The first thing to keep in mind is that quail eggs are very small. The eggs of a quail bird weigh about 9 grams. Where a chicken egg weighs up to 50 grams. So in terms of quantity, 5 quail eggs are equal to one chicken egg. Let's find out how many nutrients a quail egg contains.

• Calories: 14

• Fat: 1 gram

  • Omega-3 fatty acids: 4 mg

  • Omega-6 fatty acids: 64 mg

  • Protein: 1.2 grams

  • Cholesterol: 6 mg

  • Vitamins and minerals

  • Vitamin A: 1%

  • Riboflavin: 4%

  • Vitamin B12: 2%

  • Panthonic acid: 2%

  • Iron: 2%

  • Selenium: 4%

  • Fossarus: 2%

One thing to note is that quail eggs contain much more meat than its size. One-third of the calories from a quail's egg come from meat! These small eggs are also full of vitamins and minerals. Although the amount seems small, it is much more than the same amount of chicken eggs. For example, 5 quail eggs meet 20 percent of our daily requirement of riboflavin and 10 percent of vitamin B12.

But along with all these positive aspects, there are two negative aspects, which there is no way to ignore. Quail eggs contain high levels of cholesterol. A small quail egg contains up to 75 milligrams of cholesterol, which is about 25 percent of our daily needs! While not a problem for normal healthy people, those whose cholesterol levels are already very high need to think twice before eating quail eggs. However, these eggs also contain essential omega fatty acids, which are quite beneficial for the body.

After all, this little lovely egg contains a lot more nutrients than its size, which makes it quite popular with nutritionists and people interested in nutrition.

Health qualities of quail eggs:

1. Strengthening

Quail eggs can be a very good source of energy for our body. Quail eggs are rich in protein and iron, which play a special role in increasing the energy level of the body. All types of proteins are made up of chains made up of many amino acid molecules. The amino acid profile of quail eggs can be seen to contain some important amino acids. Some of these amino acids play a very effective role in controlling blood sugar in the body. There are a few other amino acids that inhibit tissue erosion and form new tissue. Quail eggs also contain an amino acid called lysine, which helps the body make antibodies and produce hormones, collagen and enzymes. The role of iron in making new blood is quite significant. Iron deficiency in the body leads to anemia, which leads to frequent fatigue and difficulty breathing.

2. Cancer prevention

Selenium is one of the minerals found in quail eggs. This mineral helps reduce the risk of prostate cancer. Selenium contains antioxidants that protect our cells from decay and oxidation. Selenium deficiency can be seen in people with HIV and Crohn's disease. Although selenium deficiency is not observed in normal human body, it is good for health to have selenium-rich food in your daily diet. In that case quail eggs can help a lot.

3. Protects the liver, skin, hair and eyes

Riboflavin, also known as vitamin B2, is very useful for various physiological processes in the body. Other B-class vitamins, including vitamin B2 in general, ensure the health of our liver, skin, hair and eyes. Riboflavin also plays a very important role in the production of red blood cells in the body. Quail eggs have a lot of riboflavin in proportion to their size, playing more than one quail egg regularly is enough for the health of our liver, skin, hair and eyes!

4. Ensuring the well-being of the brain and nervous system

Vitamin B12, thymine (vitamin B1) and vitamin B2 are very important for the functioning of our brain and overall health. The required amount of vitamin B12 helps to prevent the loss of our memory. Quail eggs are a good source of vitamin B12 and riboflavin (vitamin B12). Some amount of thymine (vitamin B1) is also present in it.

Any egg is definitely a food to keep in our daily food list. So are quail eggs. Eggs can be an integral part of a healthy diet. However, it should be kept in mind that eggs contain a good amount of fat and cholesterol, which can cause various heart diseases with the help of other factors. So if you have diabetes or are struggling to control your cholesterol levels, it is important to be aware of eating eggs.

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