this is making me sleepy
Happy Sunday y'all!
Last time, I was browsing for an omega 369 supplement over Lazada. It has a lot of benefits such as supporting heart health and immune system. To cut the story short, I bought the Puritan's Pride Triple Omega 369 during the 3.3 sale.
On the packaging, it says that it is preferred to take it with a meal. So every breakfast I take just one softgel. I just take one softgel a day vs. three softgels preferrably.
It has been almost two weeks of no miss taking it and this is what I noticed.
I noticed a slight difference in my skin. I don't know why there's a glow?? Haha, I cannot explain it, but for me, it works. The side effect for me is making me sleepy. I researched a bit about it and found out that there is a study of adults who take Omega 369 have better sleep.
Ugh, so I was thinking, maybe this is the culprit of what I am experiencing right now. 😅 My eyes are falling but I am full of energy. So what I am going to do is take the supplement before my bedtime.
You may ask why am I buying supplements and health stuff. My answer is simply because I want to invest in myself. I want to look good and feel good. I want to be as healthy as possible for myself. 😁 I say it is not that cheap kaya werk lang ng werk, but of course, unahin parin ang self.
Yun lang!
Ohhhh maybe this is for me, kulang ako sa sleep lately.