if you masturbate everyday will your health be harmed?or is it healthy and safe?

Masturbating every day — or even more than once a day — is perfectly healthy and safe, whether or not you have an orgasm.

Some people masturbate every day or more than once a day, while others do it once a month, or once a year. Some people never masturbate at all. Every person is different.

Masturbation has no harmful physical or emotional effects. In fact, it has a number of physical and mental health benefits, like helping with stress, helping you feel good about your body, and even helping ease period cramps.