The woman's body is very special and unique. When it comes to taking care of our bodies, there are a lot of details we must pay attention to. It doesn't matter if they are rigorous, they are very important in maintaining personal hygiene and a healthy body. It is important for every woman to understand that maintaining our weight, skin colour, hair and body organs is one of those things that makes us beautiful. Nutrition and fitness What we consume plays a vital role in our health. There is no fun in being obese or overweight as a woman. You must watch what you eat. Ensure you aren't eating too much junks that will make you end up with a protruding stomach. Trust me, that isn't sexy at all. Control your calorie intake. Make exercise a part of your daily routine. Set goals to achieve that perfect body. Eat lots of fruits and veggies as they contain vitamins and mineral supplement to help build your body system Sex This isnt about intercourse but the feminine area. Keep that place as clean as possible. Be on on guard for any form of irregularities like pains, unusual sensations, secretions, discomfort, growth etc. If there is a change in colour of discharge or a bad smell, visit a gynecologist immediately. Infact a regular visit is advised. Tips on how to keep the organ clean and healthy Wash the vagina regularly with mild soap. Use a wipe after every visit to the ladies' When on your period, change sanitary products every 4 hours. Wear lose and breathable undies Sleep at night without undies so the vagina can get enough air. Engage in kegel exercise to strengthen the vagina muscles and pelvic walls. Every woman deserves to look healthy and stay healthy.