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How to follow the rules of health 🥰
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Written by
Jeniya
Jeniya
Wellcome to my channel ....love you all
1 year ago
Good health is a blessing for us. A sound health is the key to success. To achieve Sound health we must follow the rules of health. Firstly , we should take food in time. We should be careful of taking a balanced diet. It will help us to keep fit. We should also take some physical exercise. This will make us strong and stout and enable us to work hard. We have to take proper rest, otherwise we will become sick due to hard work. We should not keep up late at night and go to bed in time. Keeping up late at night may tell upon our. Moreover we have to cultivate the habit of getting up from bed early in the morning so that, we can go out for a walk in the morning fresh air . It will refresh our body and mind. We should not always do monotonous work. We should try to enjoy leisure. Cleanliness is another precondition of good health. We should try to keep ourselves need and clean. To process a good health we should follow these rules of health sincerely. . These will help us to lead a happy life.
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Written by
Jeniya
Jeniya
Wellcome to my channel ....love you all
1 year ago
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