Supplements bad or good for health

You can take supplement if your requirement for the minerals vitamins for other food nutrients are not meant by your food so taking supplements is considered sev by most of the nutrition is as they fulfill your requirement of vitamins magnesium zinc or any other minerals that simple food cannot fulfill he is advised to take supplements with food for example fat soluble vitamins should be taken with the food containing fat for better absorption and the deficiency of many vitamins for minerals cause severe health issues so always consider to take supplements or consult a doctor.

Image source:https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-