Milk a super food

Milk is really a super food and is a proper diet....it is rich in 

Vit D 

Calcium

Potassium

Fatty acids

And it has so many benefits....

Gives you strong bones and teeth

Prevent cancer

Boost your metabolism

Improve immunity

Help in weight loss.....

Image source:https://www.foodnavigator.com/Article/2020/01/03/Children-who-drink-whole-milk-less-likely-to-be-obese-study