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Excessive sleepiness is. Sleep disorder in which you sleep more than 9 hours.....and feel dizzy whole day.
There are few resons why feel dizzy always.....
You may have distured sleep pattern like sleeping in the day
Insomia
Depression and anxiety
So to avoid this.....
Turn on lights of your to not feel sleepy
Do some exercise
Stay mentally active ...
Image source:https://www.healthyplace.com/self-help/bipolar-disorder/bipolar-and-excessive-sleep-solutions