Egg benefits

egg is considered as a power Ford it has form and benefits it decreases the level of bad cholesterol and increased level of HDL that is called as a good cholesterol it also help in weight loss and also energize your friend and in boosting the formation of healthful bones and hairs and nails.

Also provide very high quality of protein called as albumin. So also a cheap source of protein.

Image source:https://www.pcrm.org/news/blog/new-study-finds-eggs-will-break-your-heart