Black coffee

Black coffee is a very great thing if you take it in moderation don't take more than 8 ounces of black coffee a day here are a few advantages and disadvantages of it.

Advantages....

It help in weight loss

Reduce risk of cancer

Protect from liver diseases

Disadvantages........

It taken in more quantity can cause 

Stomach problems

Restlessness

Insomia 

So always use coffee in moderation.

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