Bad eating habits

Eating habits affect your body and mind to a great extent....as good eating habits brings you good health and happiness on other side bad eating habits cause various problem as diseases like obesity and many cardiovascular diseases.

Here are few bad eating habits.........

1.Eating speadily. 

2.Eating when not feeling hungry.

3.Eating in standing position.

4.eating dessert regularly.

5.Skipping your meals  or just breakfast.

​image source:https://m.timesofindia.com/life-style/health-fitness/diet/junk-food-is-deadlier-than-what-it-was-30-years-ago-finds-study/amp_etphotostory/68283873.cms