Nowadays, many people are becoming obese due to wrong eating or not being able to eat regularly. If you are also one of those people who are worried about increasing their weight, then obviously you will be curious to know the reasons for this, let us know what are the factors that affect our weight gain:
The reason for weight gain is very simple. If you do not use as many calories as you eat and drink, then you are sure to gain weight. In fact, the remaining calories are stored in our body in the form of fat and our weight gain work.
Some of the major causes of weight gain:
1. Food and drink: The most important cause of weight gain is our food and drink. If the amount of calories in our food is more then the chances of weight gain are increased. Drinking more fried, fast-food, oily, cold-drinks, etc., creates more calories than we need, which we cannot reduce without much physical exertion and as a result we start gaining weight. If you keep in mind how many calories your body needs every day and consume that much, then your weight will not increase.
2. Inactivity: If your routine is such that you do not have to move your hands and feet, it is natural for you to gain weight. Especially those who stay at home or work in the chair throughout the day should deliberately get into the habit of doing some physical labor in their daily habits. For example, if you use stairs instead of lift, it will be quite beneficial. Play games of your choice everyday like football, tennis cricket etc. Get used to walking or running for some time every morning or evening or start taking some time to go to the gym.
3. Genetic reason: If one of your parents is too heavy, then your chances of gaining more weight also increase. Apart from this, heredity is also affected. How hungry you feel, how much fat is there in your body. It also affects a person's metabolic rate and how many calories his body burns when inactive.
4. Psychological causes: Sometimes weight gain is psychological. Due to emotional problem, or depression, the person starts eating and drinking more, due to which weight gain occurs. Being on an empty stomach for a long time also increases the possibility of weight gain.
5. Eating: Weight gain during pregnancy is a normal process. Normally a woman's weight increases from 5 to 10 kg, which is necessary to provide nutrition to the baby.
So these were some of the main reasons for weight gain, now let us know how to reduce the increased weight / how to reduce the weight: -
1. Drink warm water - If your metabolism slows down at night, it is very important to kick-start it properly when you wake up in the morning. So drink one or two glasses of hot water. Ayurveda recommends adding lemon juice and honey to this water. You will feel light and refreshed after drinking two glasses of water in the morning.
2. Exercise regularly - go for a walk in the morning or evening every day or exercise for a while. Rojana should do at least 20 minutes of yoga or exercise. Performing Surya Namaskar Mantra is also very beneficial. If there is a gym in your vicinity, then go and work there for some time.
3. Eat the right diet - For breakfast, eat a diet rich in protein and fiber such as eggs, fresh fruits, nuts and seeds. In addition, it is also recommended that you consume healthy carbohydrates, such as oats, multigrain bread, pestle, etc. Make breakfast heavy and eat light throughout the day, because your body will burn calories throughout the day.
Avoid eating packaged food during travel or anyway.
4. Drink fenugreek water - Methi water is very beneficial in reducing fat in the morning, the mixture of honey and lemon in fenugreek water can be heard many times. But there is no need to drink it everyday, you can also take it with fenugreek water. For this, soak two spoons of fenugreek seeds in a cup of water overnight. Then in the morning separate the fenugreek seeds and drink the water.
Fenugreek seeds promote metabolism and keep you active throughout the day. At the same time, water helps to flush out the toxins from your body. Not only this, fenugreek has anti-obese properties. Talking about the Ayurvedic remedy to reduce fat, do not forget the fenugreek rash.
5. Green Tea - There is no doubt that the benefits of Green Tea are many. One of those benefits is weight loss. Talking about ways to reduce obesity, green tea is an easy remedy. Sometimes, many types of health problems also start due to obesity, including heart disease. In this case, EGCG (an antioxidant) present in green tea can prevent diseases. Apart from this, the caffeine and catechin present in it works to increase energy in the body.
6. Complete sleep - It is necessary for any person to get complete sleep, if it does not, then many diseases surround the body and obesity is one of them. If we talk about the measures to reduce obesity, then sleep can also be an effective remedy. Many a times, people are craving to eat due to lack of sleep and in this round, they eat and eat in the middle of the night, which increases the risk of increasing obesity. Therefore it is very important to complete sleep.
7. Black pepper reduces weight - Pepper is used most during the winter season. Black pepper consumption helps in reducing weight. Drinking black pepper decoction in winter helps to lose weight fast. Try black pepper decoction to reduce belly fat, belly fat will be reduced in a month.
Actually pepper has a compound called piperine. Weight loss requires accelerating metabolism to burn fat. Piperine leads to improved metabolic rate and rapid weight loss.
8. Time and way of eating - The best way to control weight is to correct the diet. Diet contributes to control 70 percent weight. You don't have to do anything special for this. Just have to eat the right food and diet at the right time of day. According to Ayurveda, the habit of eating 3 times a day is helpful in weight control. Have to eat 3 times a day but eat only homemade healthy food.
Right time for dinner
Late night eating is also the main reason for weight gain. If you also eat late at night, then leave this habit today. Because it will be very difficult to lose weight. According to Ayurveda, you should eat food till 7 in the night. In addition, dinner should be light and quick to digest.