How to cope up with depression with a very effective activity

The thing about it is that when our minds is having series of negative thoughts, it signals our body that we are in danger so to calm our minds we can do this everyday activity we can call this the 5,4,3,2,1 game in this game we would use our 5 senses

5 things you see

look at it and ask yourself does this present danger?

then say to yourself that this does not present danger I'm okay

4 things you hear

then once again ask yourself does this present danger?

then say to yourself that this does not present danger I'm okay

3 things you smell

then you ask yourself does this present danger?

then say to yourself that this does not present danger I'm okay

2 things you can touch with your hand and feet

then you ask yourself does this present danger?

then say to yourself that this does not present danger I'm okay

1 thing positive thing you can say

Like I'm freaking beautiful

there you go! 😁 then repeat this practice 5 times a day