The life we live is Precious. It is given to us free as a gift by nature. The most set of living things that tends to enjoy life by nature are HUMANS AND ANIMALS but in our context we will focus on HUMANS and some things that affects them.
LETS TALK HEALTH.
There is a saying that states that "If something is not right about life it will definitely go wrong" this is when how we control our health comes in
A lot of people strive so hard to survive The pressure that life brings to them while few can enjoy life free from health challenges
The life we live is like a camera if we can focus on what we want, stay focus on it, face it, live it, act it and believe we can do it then we it is possible to maintain a good
How long humans survives is determined by some few elements such as; good health, stress free, appetite, our body system e.t.c
It is advice by health experts that we Eat a healthy diet. including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day in order boast our health.
Consume less salt and sugar. Too much sugar. So many people consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke.
Reduce intake of harmful fats.
Avoid harmful use of alcohol. There is no protected level for drinking liquor. Devouring liquor can prompt medical issues, for example, mental and social issues, including liquor reliance, major NCDs, for example, liver cirrhosis, a few malignancies and heart sicknesses, just as wounds coming about because of savagery and street conflicts and impacts.
Don't smoke. Smoking tobacco causes NCDs, for example, lung sickness, coronary illness and stroke. Tobacco kills the immediate smokers as well as even non-smokers through recycled presentation. At present, there are around 15.9 million grown-ups who smoke tobacco yet 7 out of 10 smokers are intrigued or plan to stop.
Be active. Go for exercise it dose help in building our body health
Check your blood pressure regularly. hypertension, is known as a "quiet executioner". This is on the grounds that numerous individuals who have hypertension may not know about the issue as it might not have any manifestations. Whenever left uncontrolled, hypertension can prompt heart, mind, kidney and different illnesses. Have your pulse checked routinely by a wellbeing specialist so you know your numbers. In the event that your pulse is high, get the exhortation of a wellbeing laborer. This is indispensable in the anticipation and control of hypertension. You likewise observe https://www.who.int/news-room/certainty sheets/detail/hypertension for additional subtleties
Get tested.
go for vaccinaton, and many more health tools that can help boast our body system.
Above all avoid stress. Keep a good hygiene. Keep a from flies.