Health is wealth, health is one of the basic things we need for survival. "Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living.
" This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.Eat a variety of foods
Base your diet on plenty of foods rich in carbohydrate
Replace saturated with unsaturated fat
Enjoy plenty of fruits and vegetables
Reduce salt and sugar intake
Eat regularly
control the portion size
Drink plenty of fluids
Maintain a healthy body weight
Get on the move, make it a habit!
Start now! And keep changing gradually.
Well said, beautiful post from which people will benefit a lot.
Yes, we all know that health is an asset of every human being. As long as a person is in good health I think he is very happy. Because being in good health means being healthy. If you are not healthy, the mind is not good, the body is improving for which people do not feel comfortable.
And to keep this health good and healthy, we need to exercise a certain amount every day, eat nutritious food, avoid fatty foods.